Close your eyes and imagine the best version of you possible. That’s who you really are. Let go of any part of you that doesn’t believe it.
–C. Assaad
Susze
Based in Auckland, she is an experienced yoga instructor, mindfulness guide and retreat facilitator.
She thrives on sweaty and energising flows, yet finds equal joy in leading slow, restorative yin practices. Lately, she has been drawn to the calming rhythms of gentle flow and the deep resonance of sound healing. Her offerings include weekly group yoga classes, sound healing sessions, mindfulness-based stress-relief workshops, and regular retreats both locally and abroad.
Holding space for healing and giving her participants the opportunity to release their stress as they enter brings her deep joy. She is committed to creating even more transformative experiences for those she serves.
Yoga happens beyond the mat.
Anything you do with attention to how you feel, is doing yoga.
Stress & Anxiety
Course/workshop
You will learn to identify stressor in your body, techniques to calm your mind, mindfulness practice, meditation, different breathing exercises and sensory exercises.
Manual is included in this course.
We offer corporate, private and group courses, please get in touch to discuss your needs.
Yoga Retreat
Our retreats have been popular among the community. For group retreats, please check out our latest offering.
If you have a group of friends who would like to have a private little treat for special occasions, please get in touch with us. Scroll down for reviews from our retreat participants.
Yoga takes you into the present moment.
The only place where life exists.
Our local & International Retreats
Yoga does not just change the way we see things,
it transforms the person who sees.
― B.K.S Iyengar
Contact Us
Mobile: +6422 188 3483
